{"id":2187,"date":"2021-08-25T12:08:58","date_gmt":"2021-08-25T12:08:58","guid":{"rendered":"https:\/\/uttanutta.com\/?page_id=2187"},"modified":"2022-02-18T11:04:05","modified_gmt":"2022-02-18T11:04:05","slug":"crunchy-peanut-butter-oat-bars","status":"publish","type":"page","link":"https:\/\/uttanutta.com\/recipes\/crunchy-peanut-butter-oat-bars\/","title":{"rendered":"Crunchy Peanut Butter Oat Bars"},"content":{"rendered":"<div  class=\"tatsu-SkZyzDo1xF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"10px 0px 10px 0px\"}' data-padding-top='10px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BygyfDi1et\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HJyfwoygY\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkbtU5kdt  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkbtU5kdt.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"text-align: right;\"><a href=\"https:\/\/uttanutta.com\/\">Home<\/a>\u00a0\/\u00a0<a href=\"https:\/\/uttanutta.com\/recipes\/\">Recipes<\/a>\u00a0\/\u00a0<a href=\"https:\/\/uttanutta.com\/recipes\/crunchy-peanut-butter-oat-bars\/\">Crunchy Peanut Butter Oat Bars<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJyfwoygY.tatsu-column{width: 100%;}.tatsu-HJyfwoygY.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJyfwoygY > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJyfwoygY > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJyfwoygY > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJyfwoygY > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJyfwoygY.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJyfwoygY.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJyfwoygY.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SkZyzDo1xF .tatsu-section-pad{padding: 10px 0px 10px 0px;}.tatsu-SkZyzDo1xF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SkZyzDo1xF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkZyzDo1xF > .tatsu-top-divider{z-index: 9999;}.tatsu-SkZyzDo1xF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SyZ3dT_byt tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"20px 0px 20px 0px\"}' data-padding-top='20px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hyx3Op_WJY\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HkhupdZJY\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1lQwgak5  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B1lQwgak5.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\">CRUNCHY PEANUT BUTTER OAT BARS<\/h4>\n<h3 style=\"text-align: center;\">A high protein peanut crunch at any tme of the \u00a0day\u00a0<\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HkhupdZJY.tatsu-column{width: 100%;}.tatsu-HkhupdZJY.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HkhupdZJY > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkhupdZJY > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkhupdZJY > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkhupdZJY > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HkhupdZJY.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HkhupdZJY.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HkhupdZJY.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1luL0d-kt\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SyOLCd-Jt\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >            <div  class = \"tatsu-process tatsu-module  tatsu-r17wwAu-yY \"  >\n                <style>.tatsu-r17wwAu-yY .tatsu-process-icon{font-size: 32px;}.tatsu-r17wwAu-yY .tatsu-process-icon svg{width: 32px;height: 32px;}.tatsu-r17wwAu-yY .tatsu-process-sep{top: 16px;background: #D8D8D8;}.tatsu-r17wwAu-yY{border-color: #efefef; }<\/style>                            <div  class = \"tatsu-process-col  tatsu-H1wDRuZJF  \"  >\n                                <div class = \"tatsu-process-header\">\n                    <div class = \"tatsu-process-icon\">\n                                                    <i class = \"tatsu-icon icon-clock\" aria-label = \"clock\" >\n                            <\/i>\n                                            <\/div>\n                    <div class = \"tatsu-process-title h5\">\n                                            <\/div>\n                <\/div>\n                <div class = \"tatsu-process-content body\">\n                    <\/p>\n<h5><strong>Prep\/Cooling time:<\/strong> 20 mins<\/h5>\n<p>                <\/div>\n                <div class = \"tatsu-process-sep\">\n                <\/div>\n            <\/div>\n                    <div  class = \"tatsu-process-col  tatsu-ByeDwCuZJt  \"  >\n                                <div class = \"tatsu-process-header\">\n                    <div class = \"tatsu-process-icon\">\n                                                    <i class = \"tatsu-icon icon-icon_clock_alt\" aria-label = \"clockalt\" >\n                            <\/i>\n                                            <\/div>\n                    <div class = \"tatsu-process-title h5\">\n                                            <\/div>\n                <\/div>\n                <div class = \"tatsu-process-content body\">\n                    <\/p>\n<h5><strong>Cook Time:<\/strong> 30 mins<\/h5>\n<p>                <\/div>\n                <div class = \"tatsu-process-sep\">\n                <\/div>\n            <\/div>\n                    <div  class = \"tatsu-process-col  tatsu-Sk-PDRO-1K  \"  >\n                                <div class = \"tatsu-process-header\">\n                    <div class = \"tatsu-process-icon\">\n                                                    <i class = \"tatsu-icon icon-icon_clock\" aria-label = \"clock\" >\n                            <\/i>\n                                            <\/div>\n                    <div class = \"tatsu-process-title h5\">\n                                            <\/div>\n                <\/div>\n                <div class = \"tatsu-process-content body\">\n                    <\/p>\n<h5><strong>Ready in:<\/strong> 50 mins<\/h5>\n<p>                <\/div>\n                <div class = \"tatsu-process-sep\">\n                <\/div>\n            <\/div>\n                    <\/div>\n        <\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SyOLCd-Jt.tatsu-column{width: 100%;}.tatsu-SyOLCd-Jt.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SyOLCd-Jt > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyOLCd-Jt > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyOLCd-Jt > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyOLCd-Jt > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyOLCd-Jt.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyOLCd-Jt.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyOLCd-Jt.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1xlIeFWkt\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rklUlFbJF\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-image-lazyload tatsu-HydIetb1t  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1200px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 58.5%;\" ><\/div><img class = \"tatsu-gradient-border\" alt = \"\" title = \"crunchy-peanut-butter-oat-bars\" data-src = \"https:\/\/uttanutta.com\/wp-content\/uploads\/crunchy-peanut-butter-oat-bars.jpg\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/div><style>.tatsu-HydIetb1t .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-HydIetb1t.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rklUlFbJF.tatsu-column{width: 100%;}.tatsu-rklUlFbJF.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rklUlFbJF > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rklUlFbJF > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rklUlFbJF > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rklUlFbJF > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rklUlFbJF.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rklUlFbJF.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rklUlFbJF.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SyZ3dT_byt.tatsu-section{background-color: rgba(22,114,156,1);}.tatsu-SyZ3dT_byt .tatsu-section-pad{padding: 20px 0px 20px 0px;}.tatsu-SyZ3dT_byt .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SyZ3dT_byt > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyZ3dT_byt > .tatsu-top-divider{z-index: 9999;}.tatsu-SyZ3dT_byt .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Hk-UWAO-yK tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"20px 0px 0px 0px\"}' data-padding-top='20px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ByeUbA_WJK\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy_-Cub1Y\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1bzA_Z1F  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B1bzA_Z1F.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1><strong>Ingredients<\/strong><\/h1>\n<ul>\n<li>1\/4 cup crunchy peanut butter<\/li>\n<li>1 cup medjool dates<\/li>\n<li>1\/4 cup maple syrup<\/li>\n<li>1 cup mixed nuts<\/li>\n<li>1 cup oats<\/li>\n<li>1\/4 cup cacao nibs<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Sy_-Cub1Y.tatsu-column{width: 50%;}.tatsu-Sy_-Cub1Y.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Sy_-Cub1Y > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy_-Cub1Y > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy_-Cub1Y > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy_-Cub1Y > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Sy_-Cub1Y.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Sy_-Cub1Y.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sy_-Cub1Y.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-rkl_b0dW1Y\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJNNCOZ1t  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJNNCOZ1t.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1><strong>Directions<\/strong><\/h1>\n<ol>\n<li>Put the dates in a food processor and pulse until they form a ball.<\/li>\n<li>Transfer to a bowl and add nuts, oats and cacao then mix evenly.<\/li>\n<li>Warm the peanut butter with the maple syrup in a saucepan then pour over the dry ingredients.<\/li>\n<li>Transfer to a lined baking tray and then press down to flatten the mixture.<\/li>\n<li>Put them in the freezer for 30 mins<\/li>\n<li>Cut into squares and eat.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rkl_b0dW1Y.tatsu-column{width: 50%;}.tatsu-rkl_b0dW1Y.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rkl_b0dW1Y > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkl_b0dW1Y > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkl_b0dW1Y > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkl_b0dW1Y > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rkl_b0dW1Y.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rkl_b0dW1Y.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkl_b0dW1Y.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Hk-UWAO-yK .tatsu-section-pad{padding: 20px 0px 0px 0px;}.tatsu-Hk-UWAO-yK .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Hk-UWAO-yK > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hk-UWAO-yK > .tatsu-top-divider{z-index: 9999;}.tatsu-Hk-UWAO-yK .tatsu-section-overlay{background: rgba(22,114,156,1);mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/uttanutta.com\/recipes\/crunchy-peanut-butter-oat-bars\/\" class=\"more-link style1-button\">Read More<\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":1778,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/pages\/2187"}],"collection":[{"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":6,"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/pages\/2187\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/pages\/2187\/revisions\/2618"}],"up":[{"embeddable":true,"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/pages\/1778"}],"wp:attachment":[{"href":"https:\/\/uttanutta.com\/wp-json\/wp\/v2\/media?parent=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}